primal kitchen

Baked Buffalo Cauliflower Bites

With the cooler temperatures I find myself gravitating to spicy foods.  I decided to combine my two favorite things “spicy and cauliflower” to come with a vegetarian take on a favorite appetizer.   This is a low carb option and something I am sure you will be making over and over again.  Also, these baked buffalo bites would be delicious in a taco.

Here is what you will need.

453E175A-E012-4B9C-A3CB-84D9FB58EE91.jpeg

Ingredients 

-1/ 2 cup Almond Flour - I use this brand.

-2 tablespoons Buffalo seasoning - I like it spicy. I used the one from primal kitchen  

-2 eggs

- 1 teaspoon salt 

1 head of cauliflower

9C82F5DE-D487-45E6-80EA-965ADDAA4740.jpeg

Directions

  1. Preheat oven to 400 degrees F.

  2. Clean and cut the cauliflower in bite size pieces

  3. In a shallow bowl add almond flour, buffalo seasoning, salt, pepper THIS IS YOUR DRY Ingredients bowl.

  4. In a separate bowl whisk the two eggs.

  5. Add cauliflower to eggs, and coat all the cauliflower- you may want to do this in batches.

  6. Immediately add to dry ingredients bowl

  7. Arrange cauliflower in a single layer on baking sheet- roast in oven for 30 minutes

  8. OPTIONAL- at the end I did turn on the broiler for 2 minutes to get them a little crispier- but totally up to you.

BC194A8D-E5FC-4691-9A44-E44D1D7D5F6F.jpeg